Eight Top Sleep Tips
The sleep set is literally the foundation of your sleep.

But beyond your investment in the mattress, it's important to make an overall commitment to sleep. Here are some tips for maintaining a healthy sleep cycle and ensuring the best night's rest:

  1. Maintain a regular bed and wake time schedule, including weekends.

  2. Establish a relaxing bedtime routine, such as soaking in a hot bath or hot tub and then reading a book or listening to soothing music.

  3. Create a sleep-conducive environment that is dark, quiet, comfortable and cool.

  4. Sleep on a comfortable mattress and pillow.

  5. Use your bedroom only for sleep and sex. It is best to take work materials, computers and televisions out of the sleeping environment.

  6. Finish eating at least two to three hours before your regular bedtime.

  7. Exercise regularly. It is ideal to complete your workout at least a few hours before bedtime.

  8. Avoid alcohol, nicotine (e.g., cigarettes, tobacco products), and caffeine (e.g., coffee, tea, soft drinks, chocolate) close to bedtime. These can lead to poor sleep, keep you awake or disrupt sleep later in the night.

Visit www.sleepfoundation.org for more information.
Testimonials
I go there [Bedding Shoppe] anytime I need bedding. They are great. Very helpful and their prices are very reasonable.
Nel Rizzolo West Caldwell, NJ
Bedding Shoppe
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Site Map

At Bedding Shoppe, our website www.beddingshoppe.com is full of surprises! Enjoy browsing our online store and see all the different products we have available for you.

At Bedding Shoppe, located at 811 Route 46 East, Parsippany, NJ, customer satisfaction is our number one priority. We are currently servicing the areas of Parsippany,Montville,Boonton,Lake Hiawatha,Morris Plains,Morristown,Caldwell,Denville,Pine Brook,Rockaway,Whippany,Mountain Lakes,Towaco,Livingston,East Hanover,Randolph,Dover,Wharton,Mine Hill, Kenvil, Ledgewood, Roxbury, Succasunna,Lake Hopatcong,Mount Arlington,Jefferson,Oak Ridge,Fairfield,West Caldwell, North Caldwell,Totowa,Little Falls, Wayne,Lincoln Park,Pequannock,Pompton Plains,Bloomingdale, Pompton Lakes,Butler,Kinnelon,Cedar Grove, Madison,Florham Park,Clifton,Nutley,Verona,WestOrange,Bloomfield,Montclair,Chatham,Cedar Knolls,Convent Station,Summit,Millburn,Short Hills,Mendham,Chester,Basking Ridge,Bernardsville,NewVernon,Belleville,Ridgefield Park,West Paterson,Paterson,Morris Township,Green Pond,Springfield,East Orange,West Milford,Sparta,Stockholm,Franklin,Lafayette,Branchville,Andover,Byram,Mount Olive,Flanders,Hopatcong,Ringwood,Wanaque,Stanhope,Netcong,Hackettstown,Allamuchy,Long Valley, Washington,, but feel free to stop by our store when you are in the neighborhood! Our Virtual Store is designed to ensure your shopping experience is easy and pleasurable while you shop for all your furniture needs. At Bedding Shoppe, you will find many products in the categories of Accents, Baby Products, Bedroom, Candles, Crafts, Dining, Footwear, Game Room, Garden/Outdoors, Gifts, Jewelry, Lighting, Living Room, Mattresses, Miscellaneous, Office, Personal Care, Special Holidays, Spiritual, Stationery, Tableware, Top of Bed, Travel Baggage, Wall Hangings, Wedding and Youth.

Site Map

Accents
Accents
Baby Products
Bedroom
Candles
Crafts
Dining
Footwear
Game Room
Garden/Outdoors
Gifts
Jewelry
Lighting
Living Room
Mattresses
Miscellaneous
  • Furniture Products
    1. All
Miscellaneous
  • Home Accent Product
    1. All
Office
Personal Care
Special Holidays
Spiritual
Stationery
Tableware
Top of Bed
Travel Baggage
  • Travel Accessories
    1. Misc
Wall Hangings
Wedding
Youth